I teach the live class at StatenSport and you can also participate online, or catch up with the recorded class at any desired time. On Tuesday and Thursday from 08:00-09:00, dates: May 21, 23, 28, 30, June 4, and 6, 2024, location: Statensport / Zoom Participant code: 691 434 14 01. For 6 workouts, you'll learn: 3 key exercises for lean muscle mass, improved fat burning, and body shaping, 3 techniques for better breathing for more energy and less stress, 5 key exercises for a flexible body and good posture.